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Recipes
Soybean Nuggets Curry Recipe
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Nutrition
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Soybean Nuggets Curry Recipe
Recipe By
Bawarchi
Soybean Nuggets Curry is a delicious Indian recipe served as a Side-Dish.
4.1
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Soybean Nuggets Curry Recipe
3.75
Soybean nuggets
4 ounce
Frozen mixed vegetable pack
1/4
Medium Onion
1
Cloves of garlic
0.13 inch
Ginger
1/2
green chillies
1 tablespoon
Tomato puree
0.13 teaspoon
Dhania powder
0.06 teaspoon
Haldi powder
0.13 teaspoon
Garam Masala
As required
Salt
1/4 tablespoon
Oil
Nutrition
value
50
calories
per serving
4 g Fat
1 g Protein
2 g Carbs
3 g Fiber
Other
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi