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Soyachunks Manchrian Recipe

Recipe By Jyoti Adwani

Soyabean manchurian is very delicious dish. This is chinese dish and easy to cook.

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37minstotal
37m.total
Soyachunks Manchrian
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Ingredients for Soyachunks Manchrian Recipe

  • 1/2 cup soyabean
  • 1 Tbsp Corn flour
  • 1 Pieces Onion
  • 1/2 Pieces Capsicum
  • 1 g reen Chilli
  • As Required Salt as per ur taste
  • 1/2 g reen coriander
  • 1/2 Tsp Soya sauce
  • 1 Tbsp Tomato sauce
  • 1 Tbsp Chilli sauce
  • 1/2 Tsp Vinegar
  • As Required Oil
  • 1/2 Tbsp Ginger crushed
  • 1/2 Tbsp Garlic crushed

Directions: Soyachunks Manchrian Recipe

  • STEP 1.Soaked soyabean and squeeze off the excess water from the chunks.
  • STEP 2.Cut all vegetables and keep aside. Crushed ginger and garlic.
  • STEP 3.Add them in bowl mixing with Corn flour, green chilli and salt.
  • STEP 4.Heat a kadai and fry chunks in medium heat until golden and crisp
  • STEP 5.Remove them to kitchen tissue. Set them aside.
  • STEP 6.Heat oil in a pan and put crushed ginger, green chilli and garlic and saute it. Add onion saute it for 2 minutes. Now add capsicum and saute it.
  • STEP 7.Add soya sauce, tomato sauce, chilli sauce and vinegar
  • STEP 8.When sauce thicken add soya chunks in it and mix well.
  • STEP 9.Garnish Soya Manchurian with green coriander.
Nutrition
value
79
calories per serving
1 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Adwani