Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Soyabean Wedge Curry (সয়াবিনের তরকারি) #BSK Recipe

Recipe By SUVRA CHAUDHURI

A healthy curry recipe with a good source of proteins for vegetarian lovers. Soyabean Wedge Curries can be easily served with roti, chapati, paratha and even with hot steamed rice.

0
0 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Soyabean Wedge Curry (সয়াবিনের তরকারি) #BSK
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Soyabean Wedge Curry (সয়াবিনের তরকারি) #BSK Recipe

  • 33.33 g soyabean granules
  • 16.67 g Onion
  • 0.67 g tablespoon ginger garlic paste
  • 0.33 Tsp Turmeric powder
  • To Taste Salt
  • 8.33 g Mustard oil
  • 0.33 Tsp cumin & asafoetida
  • 0.33 Tbsp tablespoon ghee
  • 0.33 Tsp Garam masala
  • 0.67 Tsp Sugar
  • 1.33 Tsp Tomato puree
  • 0.67 Pieces Bayleaf/tej patta

Directions: Soyabean Wedge Curry (সয়াবিনের তরকারি) #bsk Recipe

  • STEP 1.Firstly , Clean with fresh water all the soyabean granules and put all of them in a bowl of cold water for 30mins.
  • STEP 2.Now, take a pan and make some hot water, then put all of soyabean granules those are pre soaked in cold water earlier and boil it only for 5mins & put it in a bowl.
  • STEP 3.Then take a frying pan, put some mustard oil, cumin seeds, asafoetida, bay leaves and fry it .
  • STEP 4.Now add some chopped onion, garlic, Tomato puree, and salt and sugar according to taste.
  • STEP 5.Therafter add some boil water and boiled soyabean granules and prepare the gravyy for 5min... When its comes to end add some garam masala and ghee and its ready to serve with Rice / Roti whatever you liked!
Nutrition
value
31
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By SUVRA CHAUDHURI