Soyabean salad Recipe

Recipe By Better Butter

A healthy salad made with soyabean, and tastes delicious too.

4.4
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Soyabean salad
plan
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ingredients serve

Ingredients for Soyabean salad Recipe

  • 1/4 cup Soyabean sprout
  • 1/4 cup chana
  • 1/4 cup Moong sprout
  • As required Salt
  • 1 lemon juice spoon
  • 1/2 Chaat masala spoon
Nutrition
value
312
calories per serving
4 g Fat21 g Protein47 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    47g
  • Fiber
    16g

MacroNutrients

  • Carbs
    47g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    6mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    1mg
  • Phosphorus
    338mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter