Soya Vegetable Medley Recipe
Recipe By Tarla Dalal
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well.
5
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Vegetable Medley Recipe
- 0.38 tablespoon Soya oil
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds
- pinch A of asafoetida
- 1.50-1.75 Curry leaves
- 1/4 teaspoon Finely chopped green chillies
- 1/4 teaspoon Ginger-garlic paste
- 0.13 cup Finely chopped onions
- 0.06 cup Chopped Tomatoes
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 tablespoon Coriander-cumin seeds powder
- 1/4 teaspoon Garam Masala
- 0.13 cup Sliced and blanched baby corn
- 0.13 cup Boiled green peas
- 1/4 cup Soaked and roughly chopped soaked and chopped soya chunks
- 1/4 cup Coconut milk
- As required Salt
Nutrition
value
value
379
calories per serving
25 g Fat20 g Protein17 g Carbs18 g FiberOther
Current Totals
- Fat25g
- Protein20g
- Carbs17g
- Fiber18g
MacroNutrients
- Carbs17g
- Protein20g
- Fiber18g
Fats
- Fat25g
Vitamins & Minerals
- Calcium181mg
- Iron6mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus276mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal