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Recipes
Soya Uthappam Recipe
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Ingredients
Directions
Nutrition
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Soya Uthappam Recipe
Recipe By
Bawarchi
Soya Uthappam is a delicious Indian recipe served as a Breakfast.
4.2
12 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Soya Uthappam Recipe
As required
For Uthappam Batter
62.50 gram
Rice
50 gram
black gram/urad dal
0.06
sachet eno
1/2 teaspoon
Salt
As required
For the Topping
10 gram
soya flakes
1/2
green chillies
25 gram
Tomatoes
1/4 teaspoon
Salt
0.06 teaspoon
pepper
1/4 teaspoon
coriander, chopped
2 teaspoon
Oil
Nutrition
value
511
calories
per serving
13 g Fat
19 g Protein
78 g Carbs
9 g Fiber
Other
Current Totals
Fat
13g
Protein
19g
Carbs
78g
Fiber
9g
MacroNutrients
Carbs
78g
Protein
19g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
313mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi