Soya Uthappam Recipe

Recipe By Bawarchi

Soya Uthappam is a delicious Indian recipe served as a Breakfast.

4.2
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15minstotal
15m.total
Soya Uthappam
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ingredients serve

Ingredients for Soya Uthappam Recipe

  • As required For Uthappam Batter
  • 62.50 gram Rice
  • 50 gram black gram/urad dal
  • 0.06 sachet eno
  • 1/2 teaspoon Salt
  • As required For the Topping
  • 10 gram soya flakes
  • 1/2 green chillies
  • 25 gram Tomatoes
  • 1/4 teaspoon Salt
  • 0.06 teaspoon pepper
  • 1/4 teaspoon coriander, chopped
  • 2 teaspoon Oil
Nutrition
value
511
calories per serving
13 g Fat19 g Protein78 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    78g
  • Fiber
    9g

MacroNutrients

  • Carbs
    78g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    6mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi