Soya Tomato Cups Recipe
Recipe By Better Butter
Soya is a good source of dietary fiber, protein, vitamin c, calcium etc very beneficial for ladies this recipe can be used as a healthy party snack also without using the tomato filling you can have it also as a healthy meal just like poha.
4.8
26 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Tomato Cups Recipe
- 1/4 cup Soya granules
- 1 tablespoon Green Peas
- 1/2 onion chopped
- 1 Green chilli chopped
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Garam masala powder
- 1/2 teaspoon Oil
- As required Curry leaves few
- 1 tablespoon coriander leaves chopped
- 2 No.s Tomato
- As required Salt
Nutrition
value
value
270
calories per serving
12 g Fat20 g Protein19 g Carbs20 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs19g
- Fiber20g
MacroNutrients
- Carbs19g
- Protein20g
- Fiber20g
Fats
- Fat12g
Vitamins & Minerals
- Calcium189mg
- Iron8mg
- Vitamin A3769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium220mg
- Manganese2mg
- Phosphorus292mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter