Soya (tofu) sandwich Recipe

Recipe By Slurrp

Soya (tofu) sandwich is a healthy and protein-packed sandwich made with tofu and vegetables. This vegetarian sandwich is a great option for breakfast or as a light meal. The tofu is marinated in spices and then pan-fried to give it a crispy texture. It is then layered with fresh vegetables and sandwiched between slices of bread. This sandwich is not only delicious but also nutritious, making it a perfect choice for a quick and easy meal.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Soya (tofu) sandwich
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ingredients serve

Ingredients for Soya (tofu) sandwich Recipe

  • 100 gram Tofu
  • 1/2 tablespoon Soy Sauce
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Black Pepper Powder
  • 1 tablespoon Oil
  • 2 Slices Of Bread
  • as required Mayonnaise Or Sauce Of Your Choice
  • as per your need Sliced Vegetables
  • as needed Cheese Slices

Directions: Soya (tofu) Sandwich Recipe

Cooking Directions

  • STEP 1.Slice the tofu into thin strips and marinate with soy sauce, ginger-garlic paste, and black pepper.
  • STEP 2.Heat oil in a pan and pan-fry the tofu until golden brown and crispy.
  • STEP 3.Toast the bread slices and spread mayonnaise or any other sauce of your choice.
  • STEP 4.Layer the pan-fried tofu, sliced vegetables, and cheese on one slice of bread.
  • STEP 5.Cover with another slice of bread and press gently.
  • STEP 6.Cut the sandwich into halves or quarters and serve.

Cooking Tips

  • You can add lettuce, cucumber, tomato, or any other vegetables of your choice.
  • For added flavor, you can spread some pesto or mustard sauce on the bread.

Storage and Serving

  • Serve the sandwich immediately for the best taste and texture.
  • You can pack the sandwich in a lunchbox for a quick and convenient meal on the go.
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp