Soya (tofu) sandwich is a healthy and protein-packed sandwich made with tofu and vegetables. This vegetarian sandwich is a great option for breakfast or as a light meal. The tofu is marinated in spices and then pan-fried to give it a crispy texture. It is then layered with fresh vegetables and sandwiched between slices of bread. This sandwich is not only delicious but also nutritious, making it a perfect choice for a quick and easy meal.