Soya Tofu Salad Recipe
Recipe By Better Butter
Fully protien pack.
4.2
13 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Tofu Salad Recipe
- 1/4 cup soyabean
- 1/4 cup tofu slices
- 1/2 chopp onion
- 1/4 chopp tomato
- 1/4 chopp capsicum
- 1/4 chopp green chilli
- 1/4 chopp cucumber
- As required Salt
- 0.06 teaspoon Black pepper
- 1/4 lemon Juice
- 1/4 teaspoon mint chutney
Nutrition
value
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter