Soya Tikkis In Malwani Gravy Recipe

Recipe By Tarla Dalal

Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, i have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy. Soya tikkis in malwani gravy can double up as a snack and also make a great vegetable when served with rotis and rice.

4.8
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50minstotal
50m.total
Soya Tikkis In Malwani Gravy
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Ingredients for Soya Tikkis In Malwani Gravy Recipe

  • 1/4 cup Soya chunks
  • 0.06 cup Grated carrot
  • 1/4 Potato, boiled and mashed
  • 1/4 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/2 tablespoon Grated fresh coconut
  • 3/4 Cloves of roasted garlic
  • 0.06 cup Chopped coriander
  • 1/4 Whole dry kashmiri red chilli, dry roasted
  • 6.25 piece Mm of ginger
  • 0.06 teaspoon Turmeric powder
  • 1/2 Roasted onions, finely chopped
Nutrition
value
272
calories per serving
11 g Fat16 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    5mg
  • Vitamin A
    2618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    3mg
  • Phosphorus
    248mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal