Soya tawa fried rice Recipe
Recipe By Better Butter
Its a fried rice, where along with the veggies even fried soya chunks is used to enhance the taste.
3.7
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya tawa fried rice Recipe
- 1 cup Basmati rice
- 1 tablespoon garlic chopped
- 0.13 cup carrot chopped th
- 0.13 cup Beans chopped th
- 2 tablespoon Spring onion whites
- 1 tablespoon Spring onion greens
- 1/4 teaspoon Chopped green chilli
- 1 tablespoon Soya sauce
- 1 tablespoon Schezwan sauce
- 1/2 tablespoon Vinegar
- 1 teaspoon Black/white pepper powder
- 1 tablespoon Vegetable Oil
- As required For soya marination
- 1/4 cup Soya chunks
- 3/4 teaspoon rice flour
- 3/4 teaspoon Cornflour
- 1/2 teaspoon chilli powder
- 1/2 teaspoon Chat powder
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
1221
calories per serving
39 g Fat37 g Protein177 g Carbs21 g FiberOther
Current Totals
- Fat39g
- Protein37g
- Carbs177g
- Fiber21g
MacroNutrients
- Carbs177g
- Protein37g
- Fiber21g
Fats
- Fat39g
Vitamins & Minerals
- Calcium196mg
- Iron7mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper1mcg
- Magnesium201mg
- Manganese3mg
- Phosphorus497mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter