Soya shepherd's pie Recipe
Recipe By Better Butter
The indian spices to the mixture give it a delectable desi style tadka. For a vegetarian version, try a filling of soya mince.
4.4
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya shepherd's pie Recipe
- As required For soya filling
- 0.67 teaspoon Butter
- 0.67 Bay Leaves
- 0.67 stick Cinnamon
- 0.67 onion, finely chopped
- 0.67 green chillies, finely chopped
- 0.33 teaspoon all ground spice
- 0.17 teaspoon turmeric pwd
- 0.17 cup chopped tomato
- 0.67 tablespoon Tomato Puree
- 1-1.33 As required tbsp water
- 0.33 cup soaked soya granules
- As required Salt
- As required Few freshly chopped coriander
- 0.33 tablespoon Lemon juice
- As required For potato mash
- 0.67 tablespoon Butter
- 0.33 teaspoon ginger garlic paste
- 0.17 teaspoon turmeric powder
- 1/2 cup boiled mashed potato
- As required Salt
- pinch chilly powder
- 0.17 teaspoon lemon Juice
Nutrition
value
value
505
calories per serving
12 g Fat25 g Protein92 g Carbs61 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs92g
- Fiber61g
MacroNutrients
- Carbs92g
- Protein25g
- Fiber61g
Fats
- Fat12g
Vitamins & Minerals
- Calcium950mg
- Iron15mg
- Vitamin A5050mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper1mcg
- Magnesium269mg
- Manganese15mg
- Phosphorus372mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter