Soya Semolina Chilla Recipe

Name: Soya Semolina Chilla Recipe
Total time: 45 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Power packed.

4.9

27 Rating -

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Soya Semolina Chilla Recipe

1/4 cup Soya
1/4 cup Semolina
1/2 teaspoon besan
As required Salt
1/4 teaspoon Chat masala
1/2 spoon onion, finely chopped
1/2 spoon garlic, chilly, ginger paste
As required Coriander
As required Oil
As required Grated carrot
As required tomato and olive for garnishing

Nutrition
value

303

calories per serving

8 g Fat20 g Protein34 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
34g
Fiber
16g

MacroNutrients

Carbs
34g
Protein
20g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
125mg
Iron
7mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
255mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter