Soya Seekh Kebab Recipe

Recipe By Slurrp

Soya Seekh Kebab is a delicious and healthy vegetarian alternative to the traditional meat kebabs. Made with soya granules, spices, and herbs, these kebabs are packed with protein and bursting with flavors. They are perfect as an appetizer or can be enjoyed as a main course with some mint chutney and naan bread. These kebabs are easy to make and can be grilled or cooked on a stovetop. They are a great option for vegetarians or anyone looking for a tasty and nutritious snack.

3.6
17 Rating -
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15minstotal
15m.total
Soya Seekh Kebab
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Ingredients for Soya Seekh Kebab Recipe

  • 1/4 cup Soya Granules
  • 0.13 cup Grated Vegetables
  • 0.06 cup Breadcrumbs
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Skewers For Grilling
  • as required Mint Chutney And Naan Bread For Serving

Directions: Soya Seekh Kebab Recipe

Cooking Directions

  • STEP 1.In a bowl, soak soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
  • STEP 2.In a mixing bowl, combine the soaked soya granules, grated vegetables, breadcrumbs, ginger-garlic paste, spices, and salt. Mix well.
  • STEP 3.Take a small portion of the mixture and shape it into a cylindrical kebab on a skewer.
  • STEP 4.Grill the kebabs on a preheated grill or cook them on a stovetop using a non-stick pan. Cook until golden brown and cooked through.
  • STEP 5.Serve hot with mint chutney and naan bread.
  • STEP 6.Cooking Tips: You can add chopped onions, green chilies, and coriander leaves for extra flavor. If the mixture is too dry, you can add a little water or oil to bind it together. To make the kebabs spicier, you can add red chili powder or garam masala.
  • STEP 7.Storage and Serving: These kebabs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a microwave or on a stovetop before serving. They can be served as an appetizer, snack, or as a main course with rice or bread.

Cooking Tips

  • You can add chopped onions, green chilies, and coriander leaves for extra flavor.
  • If the mixture is too dry, you can add a little water or oil to bind it together.
  • To make the kebabs spicier, you can add red chili powder or garam masala.

Storage and Serving

  • These kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a microwave or on a stovetop before serving.
  • They can be served as an appetizer, snack, or as a main course with rice or bread.
Nutrition
value
127
calories per serving
5 g Fat7 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp