Soya sandwitch Recipe

Recipe By Slurrp

Soya sandwich is a healthy and delicious vegetarian sandwich made with soya chunks, vegetables, and spices. It is a great option for breakfast or as a quick snack. The soya chunks are cooked with onions, tomatoes, and spices, and then stuffed between two slices of bread. This sandwich is packed with protein and nutrients, making it a nutritious choice for a meal. It is easy to make and can be customized with your favorite vegetables and spices.

4.4
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Soya sandwitch
plan
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ingredients serve

Ingredients for Soya sandwitch Recipe

  • 1/4 cup Soya Chunks
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1 Slices Of Bread
  • as required Butter For Spreading

Directions: Soya Sandwitch Recipe

Cooking Directions

  • STEP 1.Boil water in a pan and add soya chunks. Cook for 5 minutes and drain the water.
  • STEP 2.Heat oil in a pan and add chopped onions. Saute until golden brown.
  • STEP 3.Add chopped tomatoes, green chilies, and spices. Cook until the tomatoes are soft.
  • STEP 4.Add the boiled soya chunks and mix well. Cook for a few minutes.
  • STEP 5.Take two slices of bread and spread butter on one side of each slice.
  • STEP 6.Place the soya mixture on one slice of bread and cover it with the other slice.
  • STEP 7.Grill the sandwich in a sandwich maker or on a tawa until golden brown and crispy.
  • STEP 8.Cut the sandwich into halves or quarters and serve hot with ketchup or chutney.

Cooking Tips

  • You can add grated cheese or mayonnaise to make the sandwich more flavorful.
  • To make it spicy, add red chili powder or chili flakes.
  • You can also add finely chopped capsicum, carrots, or cabbage for extra crunch and taste.

Storage and Serving

  • Soya sandwich is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can toast the sandwich in a toaster or heat it on a tawa until warm.
  • Serve the sandwich with ketchup, mint chutney, or any dip of your choice.
Nutrition
value
56
calories per serving
< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp