Soya power pack Recipe
Recipe By Better Butter
This is a power packed, protein rich dish, made with soya granules. My kids love this and i often make this for them.
3.8
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya power pack Recipe
- 1/2 cup soya granules
- 1/2 teaspoon tomato ketchup
- 1/2 teaspoon Soy Sauce
- 1/2 tablespoon Vinegar
- As required Salt
- 1/2 pinch sugar [just
- 1/2 teaspoon pepper
- 1/2 onion sliced
- As required atta for making roll
- As required Refined oil
Nutrition
value
value
309
calories per serving
15 g Fat28 g Protein12 g Carbs20 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs12g
- Fiber20g
MacroNutrients
- Carbs12g
- Protein28g
- Fiber20g
Fats
- Fat15g
Vitamins & Minerals
- Calcium205mg
- Iron9mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper1mcg
- Magnesium244mg
- Manganese2mg
- Phosphorus386mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter