Soya potatoe pulav Recipe
Recipe By Better Butter
Had made lot of egg curry. Eggs were over but gravy left. Added soya chunks and lots of potatoes to make a nice pulav. Tasty and yummy.
4.4
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya potatoe pulav Recipe
- 1/2 cup Rice
- 1/2 Potatoes
- 1/4 Onion
- 1/4 Green chillies
- 1/4 cup Soya chunks Boiled
- 0.06 teaspoon Red chilli powder
- 0.06 teaspoon Garam masala powder
- 1/2 tablespoon Kasuri methi
- 0.13 Lemon
- As required Salt
Nutrition
value
value
565
calories per serving
9 g Fat23 g Protein94 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs94g
- Fiber14g
MacroNutrients
- Carbs94g
- Protein23g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium143mg
- Iron10mg
- Vitamin A895mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus377mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter