Soya Poha Recipe

Recipe By Tarla Dalal

An interesting variant of the ever-popular maharashtrian snack, here the poha is prepared with nutritious soya granules. While the soya poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits of isoflavones, and also helps keep diabetes under check. The nutritional profile of soya is so good that this tasty snack will also help you avoid other diabetes-related complications and maintain general well-being.

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45minstotal
45m.total
Soya Poha
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ingredients serve

Ingredients for Soya Poha Recipe

  • 0.31 cup Soya granules
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1.25-1.50 Curry leaves
  • 0.06 teaspoon Asafoetida
  • 0.13 cup Sliced onions
  • 0.06 cup Boiled green peas
  • 1/4 teaspoon Finely chopped green chillies
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 1/4 tablespoon Finely chopped coriander
  • 1/2 teaspoon Lemon juice
  • As required Salt
Nutrition
value
223
calories per serving
12 g Fat18 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal