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Recipes
Soya Poha Recipe
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Ingredients
Directions
Nutrition
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Soya poha Recipe
Recipe By
Better Butter
A delicious and healthy breakfast recipe, that can be made in few minutes.
4.3
21 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Soya poha Recipe
1/2 cup
soya granules
1/2 teaspoon
olive oil
1/2 teaspoon
mustard seeds
4-5
Curry Leaves
0.13 teaspoon
Asafoetida
1/2
finely chopped onions
1
finely chopped green chillies
0.13 teaspoon
turmeric powder
1 tablespoon
boiled green peas
1/2 tablespoon
soaked peanuts
1/2 tablespoon
Lemon juice
As required
Salt
Nutrition
value
400
calories
per serving
20 g Fat
31 g Protein
22 g Carbs
19 g Fiber
Other
Current Totals
Fat
20g
Protein
31g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
209mg
Iron
7mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
430mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter