Soya poha Recipe

Recipe By Better Butter

A delicious and healthy breakfast recipe, that can be made in few minutes.

4.3
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Soya poha
plan
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ingredients serve

Ingredients for Soya poha Recipe

  • 1/2 cup soya granules
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon mustard seeds
  • 4-5 Curry Leaves
  • 0.13 teaspoon Asafoetida
  • 1/2 finely chopped onions
  • 1 finely chopped green chillies
  • 0.13 teaspoon turmeric powder
  • 1 tablespoon boiled green peas
  • 1/2 tablespoon soaked peanuts
  • 1/2 tablespoon Lemon juice
  • As required Salt
Nutrition
value
400
calories per serving
20 g Fat31 g Protein22 g Carbs19 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    22g
  • Fiber
    19g

MacroNutrients

  • Carbs
    22g
  • Protein
    31g
  • Fiber
    19g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    7mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    228mg
  • Manganese
    2mg
  • Phosphorus
    430mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter