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Soya Paneer kofta curry Recipe

Recipe By Sonila Das

#Foodocean #WomensDay_Special_MomsMagic (Moms favorite recipe) In this soyachunks and paneer are combined to make koftas and the curry is made by few spices, cashewnut paste and cream.

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1hr 10minstotal
1hr 10m.total
Soya Paneer kofta curry
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Ingredients for Soya Paneer kofta curry Recipe

  • 25 g Soya chunks
  • 18.75 g Grated paneer
  • 1/4 Tbsp Cornflour
  • 1/4 Tsp Cumin powder
  • 1/4 To Taste Salt
  • 0.13 Tsp Red chilli powder
  • 1/2 Pieces Boiled onion paste
  • 1/2 As Required Oil
  • 1/4 Tbsp Ginger garlic paste
  • 1/4 Tbsp Tomato ketchup
  • 1/4 Tsp Kashmiri red chilli powder
  • 1/4 Inch Cinnamon
  • 1/2 Pieces Cardamom
  • 1/2 Pieces Cloves
  • 1/2 Tbsp Cashew nut paste
  • 1/2 Tbsp Yoghurt
  • 1/4 Tsp Sugar
  • 1/2 Tsp Garam masala powder
  • 1/4 Tsp Coriander powder
  • 1/4 Tbsp fresh cream
  • 0.13 Tsp kasoori meethi

Directions: Soya Paneer Kofta Curry Recipe

  • STEP 1.▪️Boil soya chunks in water for 10 minutes, drain excess water, squeeze them properly and then grind into paste.
  • STEP 2.▪️In a bowl add soyachunks paste, grated paneer, cumin powder, 1 tsp garam masala powder, red chilli powder, salt and cornflour and mix them properly.
  • STEP 3.▪️Take small portion of mixture and make medium size balls from it. Heat oil in pan and fry the koftas in medium flame.
  • STEP 4.▪️To make gravy heat oil in pan, add cinnamon, cardamom and cloves saute till fragnant, then add onion paste and saute for few seconds, add ginger garlic paste and tomato ketchup, saute on medium flame.
  • STEP 5.▪️Now add cashew nut paste, salt, sugar, coriander powder, kashmiri red chilli powder and yoghurt and mix them all properly.
  • STEP 6.▪️Now add 1/2 cup water and cook on medium flame for few minutes, now add 1 tsp garam masala powder, cream and kasoori meethi and mix. Put the koftas in the serving bowl, pour the gravy over it, Serve with paratha, naan or any type of rice.
Nutrition
value
233
calories per serving
13 g Fat15 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    246mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonila Das