Soya Paneer Kebab Wrap & Thai Peanut Dip Recipe
Recipe By Better Butter
This is yummy one protein take away along with the goodness of soya paneer and peanuts.
4.4
14 Rating -
Rate
Vegdiet
1hr 30minsPrep
20minsCook
1hr 30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Paneer Kebab Wrap & Thai Peanut Dip Recipe
- As required For stuffing
- 0.08 cup peanut dip + 2tsp
- 0.33 teaspoon Powdered peanut
- 1/4 teaspoon chilli powder
- 0.33 Lemon
- 0.67 teaspoon Coriander
- 0.67 tablespoon Chopped carrot
- 0.17 cup Chopped Cabbage
- 0.67 Green chilli chopped
- As required For peanut dip
- 0.33 pinch Salt
- 1/4 teaspoon Soy sauce
- 0.08 teaspoon Sugar
- 0.33 Garlic
- 1/2 teaspoon Lemon juice
- 0.08 teaspoon chilli power
- 0.33 teaspoon honey
- 0.08 cup Peanut
- As required For kebab
- 0.17 teaspoon Garam masala powder
- As required Rice flour
- 0.33 potato boiled large
- 0.08 cup Crumbled paneer +2tbsp
- As required Salt
- 0.67 Green chilli
- 0.33 tablespoon ginger chopped
- 2.67 garlic pods
- 0.17 cup Soya chunks
- As required For wrap
- 0.33 teaspoon Oil
- As required salt as needed
- 1/4 cup flour th
- 1.33 teaspoon oil for drizzling
Nutrition
value
value
370
calories per serving
25 g Fat20 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein20g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein20g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium209mg
- Iron5mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus310mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter