Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Soya Palak Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Soya Palak Recipe
Recipe By
Bawarchi
Soya Palak is a delicious Indian recipe served as a Side-Dish.
3.7
18 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Soya Palak Recipe
1/2 cup
Soya granules
1/2 bunch
palak
1
Tomatoes
1 teaspoon
Ginger
1/2 teaspoon
Madras curry powder
1/4 teaspoon
fennel seeds
1 tablespoon
fresh cream
1 tablespoon
Oil
1/4 teaspoon
Garam Masala
1/2 teaspoon
Green chillies
As required
Salt
Nutrition
value
473
calories
per serving
30 g Fat
31 g Protein
17 g Carbs
23 g Fiber
Other
Current Totals
Fat
30g
Protein
31g
Carbs
17g
Fiber
23g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
23g
Fats
Fat
30g
Vitamins & Minerals
Calcium
311mg
Iron
11mg
Vitamin A
4607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
430mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
5mg
Copper
1mcg
Magnesium
330mg
Manganese
4mg
Phosphorus
439mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Bawarchi