Soya nutri kofta curry Recipe

Name: Soya Nutri Kofta Curry Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Soya granules are full of proteins .to give it a tasty twist i made koftas of mini soya granules..and the result was awesome.

4.5

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Soya nutri kofta curry Recipe

40 gram Mini soya granules
0.40 tablespoon Gram flour
0.40 boiled potatoes
1/5 teaspoon salt for koftas
1/5 teaspoon salt for gravy
1/10 teaspoon Red pepper powder for koftas
1/5 teaspoon Red pepper powder for gravy
0.40 teaspoon coriander powder
1/5 teaspoon turmeric powder
1/5 teaspoon garam masala powder
0.40 Onions
0.80 Tomatoes
1/5 inch Ginger
0.40 green chillies
As required oil for frying
0.40 oil tanlespoons for gravy
0.40 teaspoon Fresh cream for garnishing

Nutrition
value

250

calories per serving

9 g Fat17 g Protein24 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
17g
Carbs
24g
Fiber
13g

MacroNutrients

Carbs
24g
Protein
17g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
129mg
Iron
5mg
Vitamin A
1146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
266mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter