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Soya murtabak with tomato-lemon sauce Recipe

Recipe By Better Butter

Murtabak originated in yemen and saudi arabia and traveled all across the globe to embrace variations in its preparation. It is essentially a pancake stuffed with originally stuffed with minced meat which has been replaced with soya in this recipe.

3.9
11 Rating -
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Soya murtabak with tomato-lemon sauce
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Ingredients for Soya murtabak with tomato-lemon sauce Recipe

  • As required For the soya mix
  • 0.67 cup soyakeema, soaked and drained
  • 0.33 medium tomato, finely chopped
  • 0.33 Medium Onion, Finely Chopped
  • 0.33 tablespoon ginger garlic paste
  • 0.17 teaspoon fennel seeds
  • 0.08 teaspoon turmeric powder
  • 0.33 tspgaram masalapowder
  • 0.17 teaspoon red chilli powder
  • As required Salt
  • As required For the Sauce
  • 1.67-2 medium tomatoes
  • 1 tablespoon olive oil
  • 0.33 green chillies, broken
  • 1.33-1.67 garlic cloves
  • 0.17 inch Ginger
  • 0.17 tablespoon RED CHILLI POWDER
  • As required Salt
  • 0.33 tablespoon cashew Nut Paste
  • 0.33 tablespoon white butter
  • 1 tablespoon gratedkhoya
  • 0.33 teaspoon honey
  • 0.33 kaffirlime
  • As required For the dough
  • 0.67 cup whole wheat flour + for dusting
  • As required water for kneading
  • sprig Fresh coriander, mint + for garnishing
  • As required oil for shallow frying
Nutrition
value
607
calories per serving
19 g Fat17 g Protein90 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    90g
  • Fiber
    15g

MacroNutrients

  • Carbs
    90g
  • Protein
    17g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    7mg
  • Vitamin A
    3301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    4mg
  • Phosphorus
    243mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter