Soya Mughlai Recipe

Recipe By Slurrp

Soya Mughlai is a rich and creamy curry made with soya chunks, onions, tomatoes, and a blend of aromatic spices. It is a popular vegetarian dish that is perfect for special occasions or as a main course for lunch or dinner.

4.3
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Soya Mughlai
plan
Bookmark

ingredients serve

Ingredients for Soya Mughlai Recipe

  • 1/4 cup Soya Chunks
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 0.63 Damom Pods
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Fresh Cream
  • 1/4 tablespoon Kasuri Methi
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Soya Mughlai Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, cinnamon, and cardamom.
  • STEP 2.Add chopped onions and saute until golden brown.
  • STEP 3.Add ginger-garlic paste and saute for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 6.Add soya chunks and cook for a few minutes.
  • STEP 7.Add water, salt, and kasuri methi. Simmer for 10-15 minutes.
  • STEP 8.Add fresh cream and mix well. Cook for another 2-3 minutes.
  • STEP 9.Garnish with coriander leaves and serve hot with naan or rice.

Cooking Tips

  • Soak the soya chunks in hot water for 15-20 minutes before using.
  • You can add cashew paste for a richer and creamier gravy.
  • Adjust the spice levels according to your taste.

Storage and Serving

  • Soya Mughlai tastes best when served hot.
  • It pairs well with naan, roti, or rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
163
calories per serving
8 g Fat15 g Protein7 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    11g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    5mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    202mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp