Soya Mughlai is a rich and creamy curry made with soya chunks, onions, tomatoes, and a blend of aromatic spices. It is a popular vegetarian dish that is perfect for special occasions or as a main course for lunch or dinner.
STEP 1.Heat oil in a pan and add cumin seeds, cloves, cinnamon, and cardamom.
STEP 2.Add chopped onions and saute until golden brown.
STEP 3.Add ginger-garlic paste and saute for a minute.
STEP 4.Add chopped tomatoes and cook until they turn soft.
STEP 5.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
STEP 6.Add soya chunks and cook for a few minutes.
STEP 7.Add water, salt, and kasuri methi. Simmer for 10-15 minutes.
STEP 8.Add fresh cream and mix well. Cook for another 2-3 minutes.
STEP 9.Garnish with coriander leaves and serve hot with naan or rice.
Cooking Tips
Soak the soya chunks in hot water for 15-20 minutes before using.
You can add cashew paste for a richer and creamier gravy.
Adjust the spice levels according to your taste.
Storage and Serving
Soya Mughlai tastes best when served hot.
It pairs well with naan, roti, or rice.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition value
163
calories per serving
8 g Fat15 g Protein7 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
7g
Fiber
11g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
202mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment