Soya & Methi Vegetabel Recipe
Recipe By Better Butter
It's healthy, proteinful, easy to make with less time and you can eat this vegetabel both in lunch and dinner with rotis,naan & parathas.
4.3
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya & Methi Vegetabel Recipe
- 1/2 cup chopped methi
- 1/4 cup soya chunks
- 1 onions finely chopped
- 2 tomatoes finely chopped
- 1/2 teaspoon ginger/ garlic paste
- 1/4 teaspoon Jeera
- 1/4 teaspoon haldi powder
- 1/4 teaspoon jeera powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon dhaniya powder
- 1/2 teaspoon garam masala
- 0.13 teaspoon Amchur
- As required Salt
- As required water for boiling methi and soaking soya chunks
- 1/2 spoon big olive oil
Nutrition
value
value
326
calories per serving
10 g Fat22 g Protein33 g Carbs20 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs33g
- Fiber20g
MacroNutrients
- Carbs33g
- Protein22g
- Fiber20g
Fats
- Fat10g
Vitamins & Minerals
- Calcium378mg
- Iron10mg
- Vitamin A9676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9273mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium224mg
- Manganese2mg
- Phosphorus353mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter