Soya Methi Masala Recipe
Recipe By Tarla Dalal
Soya methi masala, a low-calorie subzi for health freaks Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin a and calcium. Low-fat milk helps moisten the subzi, relish it immediately with phulkas, if the subzi becomes dry after some time, add milk and reheat.
4.7
24 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Methi Masala Recipe
- 0.13 cup Soya granules
- 0.38 cup Chopped fenugreek leaves
- 1/2 teaspoon Oil
- 1/4 teaspoon Cumin seeds
- 0.13 cup Chopped Onions
- 1/4 teaspoon Green chilli paste
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Garam Masala
- As required Salt
- 0.13 cup Boiled green peas
Nutrition
value
value
147
calories per serving
7 g Fat11 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein11g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium228mg
- Iron6mg
- Vitamin A5226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus153mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal