Soya Methi Garlic Naan Recipe

Recipe By Tarla Dalal

The chewiness of plain flour naan can be quite tiresome after a helping This sumptuous soya methi garlic naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty naan without compromising on health

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20minstotal
20m.total
Soya Methi Garlic Naan
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ingredients serve

Ingredients for Soya Methi Garlic Naan Recipe

  • 0.03 cup Soya flour
  • 0.03 cup Finely chopped fenugreek leaves
  • 1 teaspoon Finely chopped garlic
  • 0.13 teaspoon Sugar
  • 0.06 teaspoon Dry yeast / 1 tsp
  • 0.13 cup Whole Wheat Flour
  • As required Salt
  • 0.06 teaspoon Oil
  • As required Whole wheat flour for rolling
Nutrition
value
96
calories per serving
2 g Fat4 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal