Soya Methi Dal Dhokli Recipe

Recipe By Tarla Dalal

Dhokli, a traditional gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without any sugar or jaggery, to favour diabetics, the soya methi dal dhokli is irresistibly tasty

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50minstotal
50m.total
Soya Methi Dal Dhokli
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ingredients serve

Ingredients for Soya Methi Dal Dhokli Recipe

  • 0.13 cup Toovar dal
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Ghee
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Fenugreek seeds
  • 1.25-1.50 Curry leaves
  • 1/2 Cloves
  • 1/2 stick Cinnamon
  • 1/4 Bayleaf
  • 0.06 teaspoon Asafoetida
  • 1 Kokum
  • 0.13 cup Chopped Tomatoes
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Ginger-green chilli paste
  • As required Salt
  • 0.06 cup Soya flour
  • 0.19 cup Chopped fenugreek leaves
  • 0.19 cup Whole Wheat Flour
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Asafoetida
  • As required Salt
  • As required Whole wheat flour for rolling
  • 1/2 tablespoon Finely chopped coriander
Nutrition
value
327
calories per serving
6 g Fat11 g Protein72 g Carbs37 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    72g
  • Fiber
    37g

MacroNutrients

  • Carbs
    72g
  • Protein
    11g
  • Fiber
    37g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    713mg
  • Iron
    9mg
  • Vitamin A
    3069mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    13mg
  • Phosphorus
    147mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal