Soya matar keema Recipe
Recipe By Better Butter
Nutritious and light to the tummy.
3.7
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya matar keema Recipe
- 1/2 cup Soya granules
- 1/4 cup Green Peas
- 3/4 Onions
- 1/4 Tomato
- 1/4 teaspoon Rai
- 1/4 teaspoon ginger Garlic Paste
- 1/2 Green Chillies
- As required curry leaves
- As required Coriander
- 0.13 teaspoon Turmeric
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Garam masala powder
- 1/2 teaspoon Tandoori masala
- As required Salt
- As required oil for cooking
Nutrition
value
value
400
calories per serving
16 g Fat32 g Protein29 g Carbs21 g FiberOther
Current Totals
- Fat16g
- Protein32g
- Carbs29g
- Fiber21g
MacroNutrients
- Carbs29g
- Protein32g
- Fiber21g
Fats
- Fat16g
Vitamins & Minerals
- Calcium223mg
- Iron8mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9286mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper1mcg
- Magnesium241mg
- Manganese2mg
- Phosphorus451mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter