Soya Matar Recipe
Recipe By BonGong
Soya matar made with onion and tomato gravy, served with chapati(indian flatbread).
4.8
12 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Matar Recipe
- 3/4 cup Soya
- 0.38 cup Peas
- 1.50 Small size tomatoes
- 0.13 Large Onion
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 0.13 teaspoon Garam Masala
- 3/4 teaspoon Grated fresh ginger
- 2 teaspoon Cooking Oil
- As required Salt
Nutrition
value
value
604
calories per serving
32 g Fat47 g Protein28 g Carbs33 g FiberOther
Current Totals
- Fat32g
- Protein47g
- Carbs28g
- Fiber33g
MacroNutrients
- Carbs28g
- Protein47g
- Fiber33g
Fats
- Fat32g
Vitamins & Minerals
- Calcium316mg
- Iron12mg
- Vitamin A2263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9420mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E4mg
- Copper2mcg
- Magnesium362mg
- Manganese4mg
- Phosphorus627mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong