Soya Masaledar Recipe

Name: Soya Masaledar Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya Masaledar is a delicious Indian recipe served as a Side-Dish.

4.1

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15minstotal

15m.total

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Ingredients for Soya Masaledar Recipe

2 Soya chunks
As required Salt
As required For the masalas
1 cup Browned onions
1.50 teaspoon Ginger garlic paste
1/2 cup Tomato paste
1/2 cup Oil
1/2 teaspoon Haldi powder
1 tablespoon Coriander powder
1/2 teaspoon Roasted cumin powder
1/4 teaspoon Red chilli powder
As required Fresh coriander leaves, for garnishing

Nutrition
value

1254

calories per serving

129 g Fat5 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
129g
Protein
5g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
6g

Fats

Fat
129g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
1219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi