Soya Manchurian Recipe
Recipe By WhiskAffair
Smeared with a variety of sauces, garlic, ginger, fresh spring onions and finely sauteed soya chunks, soya manchurian recipe is both delicious and healthy.
4.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Manchurian Recipe
- 1/4 cup Soya chunks
- As required Salt
- 1/4 teaspoon Pepper powder
- 0.13 teaspoon Ginger garlic paste
- 1/2 tablespoon 0. 5 dark soy sauce
- 1 teaspoon Vegetable Oil
- 1/4 teaspoon Ginger
- 1/4 tablespoon Garlic
- 1/4 cup Onion
- 0.19 cup Capsicum
- 1/4 Green chilli
- 1/2 teaspoon Red chilli sauce
- 1/2 teaspoon Tomato Sauce
- 1/4 teaspoon Vinegar
- 0.13 teaspoon Msg
- 1/4 teaspoon Sugar
- 1/2 cup Water
- 1/4 tablespoon Cornflour
Nutrition
value
value
229
calories per serving
13 g Fat15 g Protein12 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs12g
- Fiber12g
MacroNutrients
- Carbs12g
- Protein15g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus223mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair