Soya manchurian Recipe
Recipe By Better Butter
This is a chinese snack item made from soya chunks witch we marinate with ginger garlic chili paste and fry them and saithe inshezwan sauce..
4
16 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Soya manchurian Recipe
- 200 gram boild soya chunks
- 3 teaspoon Ginger garlic chili paste _4
- 1 teaspoon Orange food colour
- 1 cup Capcicum sliced
- 1 teaspoon Chopped garlic
- 1/2 cup Choopped onion
- 3 teaspoon All perpose flour _4
- 3 teaspoon cornflour _4
- As required oil for frying
- 1 teaspoon oil for grevy
- As required Salt
- 4 teaspoon tomato sauce
- 3 teaspoon Red chili sauce
- 4 teaspoon Shezwan sauces
Nutrition
value
value
237
calories per serving
12 g Fat20 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein20g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium136mg
- Iron5mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus279mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter