Soya manchurian Recipe

Recipe By Better Butter

This is a chinese snack item made from soya chunks witch we marinate with ginger garlic chili paste and fry them and saithe inshezwan sauce..

4
16 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Soya manchurian
plan
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ingredients serve

Ingredients for Soya manchurian Recipe

  • 50 gram boild soya chunks
  • 3/4 teaspoon Ginger garlic chili paste _4
  • 1/4 teaspoon Orange food colour
  • 1/4 cup Capcicum sliced
  • 1/4 teaspoon Chopped garlic
  • 0.13 cup Choopped onion
  • 3/4 teaspoon All perpose flour _4
  • 3/4 teaspoon cornflour _4
  • As required oil for frying
  • 1/4 teaspoon oil for grevy
  • As required Salt
  • 1 teaspoon tomato sauce
  • 3/4 teaspoon Red chili sauce
  • 1 teaspoon Shezwan sauces
Nutrition
value
237
calories per serving
12 g Fat20 g Protein12 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    12g
  • Fiber
    14g

MacroNutrients

  • Carbs
    12g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    279mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter