Soya Ki Sabzi Recipe

Recipe By Tarla Dalal

Soya ki sabzi | soya sabzi with mixed vegetables | indian soya vegetablethis mildly spiced and nutritious soya ki subzi will make an excellent accompaniment for rotis and parathas. Soya is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. Vegetables like tomato, capsicum, coriander adds to the colour and flavour of soya ki subzi making it more appealing while adding a dose of antioxidants to improve your immunity. Enjoy soya sabzi with mixed vegetables off the pan With time its texture changes and the subzi may turn slight chewy.

5
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Soya Ki Sabzi
plan
Bookmark

ingredients serve

Ingredients for Soya Ki Sabzi Recipe

  • 1/4 cup Soya chunks
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Grated ginger
  • 1/2 Small garlic clove, chopped
  • 0.13 cup Chopped Onions
  • 1/2 tablespoon Finely chopped capsicum
  • 1 tablespoon Finely chopped cauliflower florets
  • 1 tablespoon Peeled and finely chopped carrot
  • 1/4 cup Grated tomatoes
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin seeds
  • 1 tablespoon Milk
  • 1/2 teaspoon Oil
  • As required Salt
Nutrition
value
220
calories per serving
11 g Fat16 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    5mg
  • Vitamin A
    997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal