Soya keema rolla perfect brunch Recipe

Recipe By Better Butter

Soya chunks contains essential protein & a perfect balance of vitamins for healthy growth. A tasty tummy filling brunch.

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Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Soya keema rolla perfect brunch
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ingredients serve

Ingredients for Soya keema rolla perfect brunch Recipe

  • 1/4 Soya granules.. bowl
  • 1/2 Onion
  • 1/4 ginger garlic paste... spn
  • 1/4 Tomato
  • 1/4 Peas.. bowl
  • As required Salt
  • 1/4 turmeric powder.. spn
  • 1/4 Garam masala powder... spn
  • 1/2 cup Whole wheat
  • As required Cheese
  • As required tomato Sauce
  • As required Chaat masala
Nutrition
value
292
calories per serving
< 1 g Fat10 g Protein59 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    7g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter