Soya keema pav sandwich Recipe

Name: Soya Keema Pav Sandwich Recipe
Total time: 65 min
Yield: 6
Cuisine: Maharashtrian

Recipe By Better Butter

Mumbai's speciality pav.

4.4

27 Rating -

Rate

Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

plan

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Ingredients for Soya keema pav sandwich Recipe

25 gram soya granules soaked for 1/2 hour then drained
0.08 cup channa dal soaked for 1/2 hour then drained
0.67 medium bulbs onions, chopped fine
1/2 tomatoes grated
0.17 cup curd beaten
0.08 cup Milk
0.08 teaspoon sabut jeera
0.33 tejpatta leaves
0.17 inch dalchini
0.17 packet of maggi masala cube
0.33 teaspoon jeera powder
0.33 teaspoon dhaniya powder
0.17 teaspoon chai masala
0.33 tablespoon kishmish
1/2 green chillies chopped
0.17 piece big ginger grated
1-1.17 garlic cloves peeled and crushed
As required salt for taste
0.33 small serving spoon oil
As required Salad: onion rings, cucumber rings and carrot rings
1 pav

Nutrition
value

243

calories per serving

8 g Fat14 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
203mg
Iron
4mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
218mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter