Soya keema matara traditional recipe of all kitchenslyked worldwide Recipe
Recipe By Better Butter
Soya keema matar....a traditional recipe of all kitchens....a boon of all vegetarians, as it is treasure of proteins....lyked worldwide.
3.7
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya keema matara traditional recipe of all kitchenslyked worldwide Recipe
- 1/4 cup Soya granules
- 0.13 cup Peas
- 1/2 Tomato
- As required Green chilles and salt
- 1/4 piece Ginger
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon ghee or oil
Nutrition
value
value
185
calories per serving
9 g Fat15 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus209mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter