Soya Keema Fried Momos Recipe

Recipe By Slurrp

Soya Keema Fried Momos are a delicious and healthy twist on the traditional momos. These dumplings are filled with a flavorful mixture of soya keema, vegetables, and spices. The momos are then steamed and pan-fried to perfection, resulting in a crispy exterior and a juicy, flavorful filling. Serve these Soya Keema Fried Momos as an appetizer or a snack, and enjoy the combination of textures and flavors in every bite.

4.2
27 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Soya Keema Fried Momos
plan
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ingredients serve

Ingredients for Soya Keema Fried Momos Recipe

  • 1/4 cup Soya Keema
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 cup Mixed Vegetables
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 5 Momo Wrappers
  • as needed Oil For Cooking

Directions: Soya Keema Fried Momos Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and saut茅 onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add soya keema, vegetables, and spices. Cook until the keema is cooked through and the vegetables are tender.
  • STEP 4.Take a momo wrapper and place a spoonful of the keema mixture in the center. Fold the wrapper in half and seal the edges by pleating.
  • STEP 5.Steam the momos for about 10-12 minutes until cooked.
  • STEP 6.Heat oil in a pan and pan-fry the steamed momos until golden and crispy.
  • STEP 7.Serve hot with a dipping sauce of your choice.

Cooking Tips

  • Make sure to squeeze out any excess water from the soya keema before using it in the filling.
  • You can add finely chopped cabbage, carrots, and bell peppers to the filling for added crunch and flavor.
  • To make the momos healthier, you can also bake them in the oven instead of pan-frying.

Storage and Serving

  • Leftover momos can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the momos for a few minutes until heated through.
  • Serve the Soya Keema Fried Momos hot as an appetizer or a snack, with a side of dipping sauce.
Nutrition
value
22
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp