Soya Keema Biryani Recipe

Recipe By Slurrp

Soya Keema Biryani is a flavorful and protein-rich vegetarian version of the traditional biryani. It is made with minced soya chunks cooked with aromatic spices and layered with basmati rice. The dish is packed with flavors and textures, with the soya chunks resembling the texture of minced meat. Soya Keema Biryani is a perfect choice for vegetarians or anyone looking for a delicious and nutritious meal.

4.8
12 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Soya Keema Biryani
plan
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ingredients serve

Ingredients for Soya Keema Biryani Recipe

  • 0.33 cup Basmati Rice
  • 0.33 cup Soya Chunks, Minced
  • 0.67 tablespoon Oil
  • 0.33 stick Cinnamon
  • 0.67 Cardamom Pods
  • 1.33 Cloves
  • 0.33 Onion, Thinly Sliced
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 cup Water
  • as needed Fried Onions And Chopped Coriander Leaves For Garnish

Directions: Soya Keema Biryani Recipe

Cooking Directions

  • STEP 1.Wash and soak basmati rice for 30 minutes. Drain the water and set aside.
  • STEP 2.Heat oil in a pan and add whole spices like cinnamon, cardamom, and cloves.
  • STEP 3.Add sliced onions and sauté until golden brown. Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  • STEP 5.Add minced soya chunks and cook until they are well coated with the spices.
  • STEP 6.In a separate pot, bring water to a boil and add the soaked rice. Cook until the rice is 70% done.
  • STEP 7.Layer the partially cooked rice over the soya keema mixture. Cover and cook on low heat until the rice is fully cooked.
  • STEP 8.Garnish with fried onions and chopped coriander leaves. Serve hot with raita or salad.

Cooking Tips

  • Soaking the rice helps in achieving fluffy and separate grains.
  • You can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.
  • For a spicier version, increase the amount of red chili powder or add green chilies.

Storage and Serving

  • Soya Keema Biryani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with raita or salad.
Nutrition
value
820
calories per serving
23 g Fat28 g Protein135 g Carbs44 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    28g
  • Carbs
    135g
  • Fiber
    44g

MacroNutrients

  • Carbs
    135g
  • Protein
    28g
  • Fiber
    44g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    690mg
  • Iron
    16mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    291mg
  • Manganese
    20mg
  • Phosphorus
    438mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp