Soya Keema Recipe
Recipe By Better Butter
Soya granules are high in protien and this is a yummy way to include them in our diet for good health.
4.3
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Keema Recipe
- 1/4 cup Soya granules
- 1/4 cup cauliflower minced
- 1/4 cup onion , finely chopped
- 1/4 cup tomato finely chopped
- 0.13 cup Green Peas
- 1/2 capsicum , finely chopped
- 1/2 tablespoon Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Red chilly powder
- 1/4 teaspoon Sugar
- 1/2 tablespoon ginger garlic paste
- 1 tablespoon Oil
Nutrition
value
value
329
calories per serving
22 g Fat18 g Protein14 g Carbs15 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs14g
- Fiber15g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber15g
Fats
- Fat22g
Vitamins & Minerals
- Calcium128mg
- Iron6mg
- Vitamin A661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus248mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter