Soya in red chilli garlic sauce Recipe

Recipe By Better Butter

Crispy fried soya chunks tossed in red chilli garlic sauce.

3.7
12 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Soya in red chilli garlic sauce
plan
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ingredients serve

Ingredients for Soya in red chilli garlic sauce Recipe

  • 0.33 cup Soya chunks
  • As required For red chilli garlic sauce
  • 0.17 tablespoon Oil
  • 1/2 tablespoon red chilli paste
  • 0.08 cup Water
  • 0.17 teaspoon soya sauce
  • As required Salt
  • 0.33 teaspoon pepper powder
  • 0.17 tablespoon Sugar
  • 0.17 tablespoon Vinegar
  • 0.17 tablespoon red chilli sauce
  • 0.17 teaspoon red chilli powder
  • 0.08 capscicum chopped in juliens
  • As required Chopped coriander leaves
Nutrition
value
249
calories per serving
13 g Fat19 g Protein11 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    11g
  • Fiber
    14g

MacroNutrients

  • Carbs
    11g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    275mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter