Soya In Goanese Curry Recipe
Recipe By Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead And it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour to this dish.
4.5
11 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya In Goanese Curry Recipe
- 1/4 tablespoon Soya oil
- 6.25 Cinnamon
- 1/4 teaspoon Poppy seeds
- 1/2 Cloves
- 1/2 Black peppercorns
- 1/4 teaspoon Coriander seeds
- 1-1.25 Whole dry red chillies, broken
- 0.13 cup Freshly grated coconut
- 1/4 Medium sized onion, peeled
- 1-1.25 Cloves of garlic
- 1/4 cup Roughly chopped tomatoes
- 1/2 teaspoon Soya oil
- 1/4 cup Soaked and roughly chopped soya chunks
- 0.13 cup Boiled green peas
- As required Salt
Nutrition
value
value
417
calories per serving
18 g Fat21 g Protein53 g Carbs45 g FiberOther
Current Totals
- Fat18g
- Protein21g
- Carbs53g
- Fiber45g
MacroNutrients
- Carbs53g
- Protein21g
- Fiber45g
Fats
- Fat18g
Vitamins & Minerals
- Calcium688mg
- Iron11mg
- Vitamin A945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper1mcg
- Magnesium219mg
- Manganese14mg
- Phosphorus301mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal