Soya Granule Upma is a healthy and delicious breakfast dish made with soya granules, semolina, and vegetables. It is a nutritious and protein-rich dish that is easy to prepare and perfect for a quick breakfast or evening snack.
STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
STEP 3.Add chopped vegetables, soya granules, and semolina. Cook for a few minutes.
STEP 4.Add water, salt, and turmeric powder. Mix well and cook until the upma is cooked and water is absorbed.
STEP 5.Garnish with coriander leaves and serve hot.
Cooking Tips
You can add any vegetables of your choice like carrots, peas, capsicum, etc.
Soak the soya granules in hot water for 10 minutes before using.
You can add lemon juice for a tangy flavor.
Storage and Serving
Soya Granule Upma is best served hot.
You can serve it with coconut chutney or pickle.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
208
calories per serving
8 g Fat12 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment