Soya Granule And Vegetable Pulao Recipe
Recipe By Tarla Dalal
Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
4.7
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Granule And Vegetable Pulao Recipe
- 0.08 cup Soya granules
- 0.17 teaspoon Oil
- 0.08 teaspoon Cumin seeds
- 0.17 stick Small of cinnamon
- 0.17 Cardamom
- pinch A of asafoetida
- 0.08 cup Chopped Onions
- 0.08 cup Peeled and chopped carrot
- 0.08 cup Green Peas
- 1/4 cup Long grained rice, washed and drained
- 1/25 teaspoon Chilli Powder
- 1/25 teaspoon Turmeric powder
- 0.17 teaspoon Coriander-cumin seeds powder
- As required Salt
Nutrition
value
value
312
calories per serving
5 g Fat11 g Protein60 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs60g
- Fiber16g
MacroNutrients
- Carbs60g
- Protein11g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium259mg
- Iron6mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese5mg
- Phosphorus173mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal