Soya Curry Recipe
Recipe By Tarla Dalal
A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.
4.7
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Curry Recipe
- 50 gram Soaked and chopped soya nuggets
- 1/2 Chopped Tomatoes
- 1/4 Chopped Onions
- 1/4 Chopped green chillies
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin seeds powder
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ginger-garlic paste
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/2-3/4 Whole dry kashmiri red chilli
- 3/4 teaspoon Oil
- As required Salt
- 0.13 teaspoon M.s.g
- 1/4 cup Water
- As required Soy sauce
Nutrition
value
value
269
calories per serving
14 g Fat20 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium160mg
- Iron6mg
- Vitamin A744mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus285mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal