Soya Curry Recipe

Recipe By Bawarchi

Soya Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Soya Curry
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Ingredients for Soya Curry Recipe

  • 50 gram soya granules
  • 1/2 cup Hot Milk
  • 1/2 tablespoon ginger garlic paste
  • 1 onions, finely chopped
  • 1 tablespoon Tomato Puree
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon haldi powder
  • 1.50 teaspoon refined oil
  • As required Salt
Nutrition
value
486
calories per serving
25 g Fat26 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    26g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    26g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    6mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    2mg
  • Phosphorus
    429mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi