Soya Cottage Cheese Seekh Kebab Recipe

Name: Soya Cottage Cheese Seekh Kebab Recipe
Total time: 50 min
Yield: 4
Cuisine: Awadhi

Recipe By Better Butter

A nutritious kebab which are shallow fried.

4.3

30 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Soya Cottage Cheese Seekh Kebab Recipe

1/4 cup soya granules
0.13 cup cottage cheese
1/4 boiled potato
0.06 cup boiled peas
0.06 cup grated carrot
0.13 teaspoon cumin powder
1/4 teaspoon red chilly powder
0.13 teaspoon whole spices powder
1/2 tablespoon freshly chopped coriander leaves
1/4 tablespoon ginger garlic paste
1/2 tablespoon gram flour
1.25-1.50 skewers
As required Salt
As required oil for shallow frying

Nutrition
value

287

calories per serving

13 g Fat21 g Protein21 g Carbs12 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
21g
Fiber
12g

MacroNutrients

Carbs
21g
Protein
21g
Fiber
12g

Fats

Fat
13g

Vitamins & Minerals

Calcium
274mg
Iron
4mg
Vitamin A
2533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
323mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter