Soya Chutney Recipe

Recipe By Bawarchi

Soya Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Soya Chutney
plan
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ingredients serve

Ingredients for Soya Chutney Recipe

  • 0.13 cup Soya granules
  • 1/4 tablespoon Coconut fresh, grated
  • 3/4 green chillies
  • 1/2 teaspoon Lemon juice
  • 0.13 cup Coriander leaves chopped
  • 1/4 stalk mint leaves chopped fine
  • As required Salt
Nutrition
value
92
calories per serving
5 g Fat7 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi