Soya Chunks With Spicy Mango Dressing Recipe

Name: Soya Chunks With Spicy Mango Dressing Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Soya Chunks with Spicy Mango Dressing is a delicious Chinese recipe served as a Side-Dish.

3.8

23 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Soya Chunks With Spicy Mango Dressing Recipe

25 gram Soya chunks
1/4 teaspoon Kashmiri chilli powder
1/4 tablespoon Vinegar
1/2 teaspoon Ginger Minced
1/2 teaspoon Garlic Minced
0.13 cup Onion Minced
1/4 pinch Msg
1/4 teaspoon Sugar
1/2 teaspoon Soya sauce
0.13 cup Mango pulp
As required Spring onion greens to garnish
As required Oil to shallow fry
As required Salt

Nutrition
value

128

calories per serving

6 g Fat10 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi